Local Nia class
Apr. 4th, 2009 09:45 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mamagotchaA few friends have asked about the Nia class I've been attending. This workshop might be a good introduction to the program.
(from an email from my instructor)
Increase Your Energy and Change Your Relationship with Stress on Saturday April 25
Robin Bach
Certified Black Belt Nia Instructor
Robin has been teaching personal and group fitness for over 25 years. She became the first Nia teacher in St. Louis in 2001 and has received the highest designation of Black Belt instructor. She is also an ACE Certified Holistic Personal Trainer. Integrating and balancing the physical, mental, emotional and spirit realms (holistic fitness) is Robin's personal and professional mission. Her deep love for movement and joy of life has an infectious quality on her students.
Join Robin and Nia KC for These Two Inspiring Events
Saturday, April 25 10:30am-4:00pm
"Increasing Your Energy Through Inspiration"
Nia Movement Class 10:30am-12pm
Robin welcomes all participants interested in experiencing the joy of moving in their own Body's Way. Nia is easily adaptable to varying fitness levels. Dress comfortably for ease of movement in this energizing and inspiring class.
"Dancing with Stress: The Aikido Approach to Stress Reduction"
Workshop l:00pm-4:00pm
Life is filled with experiences that bring us stress... Truth is, stress is unavoidable. This workshop will guide you into a different relationship with stress by: paying attention to your physical sensations, witnessing your thought patterns, checking in with your emotions as they arise; and ultimately, increasing your energy in spite of stressful situations. Valuable tools will be offered that will assist you in living with GRACE and pleasure.
Location: Brookside Health & Fitness Center
6675 Holmes Road, Kansas City, MO
Time: Increasing Your Energy Nia Class 10:30am-12pm
Lunch (bring your lunch or choose 12-1pm
from nearby restaurants)
Dancing with Stress Workshop 1-4pm
Price: Increasing Your Energy $15
Dancing with Stress $35
Package Price for Both $45
(bring a friend for both, pay just $40 each)
Contact: Sharon Bowman, info@niakansascity.com or 816 682-1074 by April 11.
(from an email from my instructor)
Increase Your Energy and Change Your Relationship with Stress on Saturday April 25
Robin Bach
Certified Black Belt Nia Instructor
Robin has been teaching personal and group fitness for over 25 years. She became the first Nia teacher in St. Louis in 2001 and has received the highest designation of Black Belt instructor. She is also an ACE Certified Holistic Personal Trainer. Integrating and balancing the physical, mental, emotional and spirit realms (holistic fitness) is Robin's personal and professional mission. Her deep love for movement and joy of life has an infectious quality on her students.
Join Robin and Nia KC for These Two Inspiring Events
Saturday, April 25 10:30am-4:00pm
"Increasing Your Energy Through Inspiration"
Nia Movement Class 10:30am-12pm
Robin welcomes all participants interested in experiencing the joy of moving in their own Body's Way. Nia is easily adaptable to varying fitness levels. Dress comfortably for ease of movement in this energizing and inspiring class.
"Dancing with Stress: The Aikido Approach to Stress Reduction"
Workshop l:00pm-4:00pm
Life is filled with experiences that bring us stress... Truth is, stress is unavoidable. This workshop will guide you into a different relationship with stress by: paying attention to your physical sensations, witnessing your thought patterns, checking in with your emotions as they arise; and ultimately, increasing your energy in spite of stressful situations. Valuable tools will be offered that will assist you in living with GRACE and pleasure.
Location: Brookside Health & Fitness Center
6675 Holmes Road, Kansas City, MO
Time: Increasing Your Energy Nia Class 10:30am-12pm
Lunch (bring your lunch or choose 12-1pm
from nearby restaurants)
Dancing with Stress Workshop 1-4pm
Price: Increasing Your Energy $15
Dancing with Stress $35
Package Price for Both $45
(bring a friend for both, pay just $40 each)
Contact: Sharon Bowman, info@niakansascity.com or 816 682-1074 by April 11.