Linc put his hands on the boy's ribs and said reassuringly, "It's OK, I got you, it's not scary, you're OK!" Awww... thats awesome. (mostly he encouraged me to NOT do my cardio first, just do a warm-up to get the big muscles into a glucose-deficient state, then do the weights... mostly the big-muscle-group ones, not so much the isolation ones, and to slowly bring down the amount of time between sets, instead of waiting a full 30 seconds like the Marine told me... that working my big muscles while they were already a little tired would help recalibrate my metabolism and burn my chub faster than letting them get all rested... then go back to cardio and finish up). fascinating. Cool suggestions. He'll be heading off to the Board Game Geek convention in Texas this November (an early Christmas present) Heh. Wish i could send Josh. Maybe i'll look to see when it is. Probably too close to his project deadline.
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Date: 2007-10-29 06:34 pm (UTC)Awww... thats awesome.
(mostly he encouraged me to NOT do my cardio first, just do a warm-up to get the big muscles into a glucose-deficient state, then do the weights... mostly the big-muscle-group ones, not so much the isolation ones, and to slowly bring down the amount of time between sets, instead of waiting a full 30 seconds like the Marine told me... that working my big muscles while they were already a little tired would help recalibrate my metabolism and burn my chub faster than letting them get all rested... then go back to cardio and finish up).
fascinating. Cool suggestions.
He'll be heading off to the Board Game Geek convention in Texas this November (an early Christmas present)
Heh. Wish i could send Josh. Maybe i'll look to see when it is. Probably too close to his project deadline.
sounds like your kickin' right along. Keep it up.