I know that sometimes when I think I'm hungry, I really just need a glass of WATER. Then after a few minutes if I am still "hungry" I will take a couple of bites of something. I have been slowly losing a little but it is hard. Just remember that muscle weighs more than fat. The other thing that I think is helping is NO BEDTIME EATING. (This is really difficult for me.)
I can hardly wait. We will work on the healthful eating when I am there in two weeks so that I don't get back home looking like a porker.
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Date: 2007-10-04 09:57 pm (UTC)I can hardly wait. We will work on the healthful eating when I am there in two weeks so that I don't get back home looking like a porker.