I would love to be on your filter, if you'll have me.
Can you read and treadmill at the same time? I can't, but some people like it.
You should be proud of last week - it was great that you increased you distance on subsequent days instead of decreasing (which would be easy given that you may have been sore from day one).
Is there a trainer available? If not, and you'd like, i can describe some exercises (non weight-bearing) that may help stabilize your knee.
Oh, and i hear that one difference between afordable and not-so-affordable treadmills is just in robustness. Ones designed for home use usually wear out quickly and are prone to things like instability. If i were going to buy one i'd probably have to spring for a bad-ass one. I hope the gym at Stowers has the bad-ass kind and that you find them to be useful and safe.
no subject
Can you read and treadmill at the same time? I can't, but some people like it.
You should be proud of last week - it was great that you increased you distance on subsequent days instead of decreasing (which would be easy given that you may have been sore from day one).
Is there a trainer available? If not, and you'd like, i can describe some exercises (non weight-bearing) that may help stabilize your knee.
Oh, and i hear that one difference between afordable and not-so-affordable treadmills is just in robustness. Ones designed for home use usually wear out quickly and are prone to things like instability. If i were going to buy one i'd probably have to spring for a bad-ass one. I hope the gym at Stowers has the bad-ass kind and that you find them to be useful and safe.