ext_27456 ([identity profile] genderfur.livejournal.com) wrote in [personal profile] mamagotcha 2007-10-06 07:19 pm (UTC)

Re: Losing pounds

1. Eat with someone, and talk with them. But no talking with a full mouth, of course. ;)
2. Put the fork *down* while you're chewing and swallowing.

Both of these help you pay more attention to your food.

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