ext_27456 (
genderfur.livejournal.com
) wrote
in
mamagotcha
2007-10-06 07:19 pm (UTC)
Re: Losing pounds
1. Eat with someone, and talk with them. But no talking with a full mouth, of course. ;)
2. Put the fork *down* while you're chewing and swallowing.
Both of these help you pay more attention to your food.
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Re: Losing pounds
2. Put the fork *down* while you're chewing and swallowing.
Both of these help you pay more attention to your food.